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Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

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This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.

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Overcoming Anxiety, Helen Kennerley

Taal
Jaar van publicatie
2012
Bindwijze
(Paperback)
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Ondertitel
A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
Taal
Engels
Jaar van publicatie
2012
Formaat
Paperback
Aantal pagina's
388
ISBN13
9780369304759
Beoordeling
3,65 van 5
Aantekening
This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.