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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
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Heal Your Headache, David Buchholz, Stephen G. Reich
- Taal
- Jaar van publicatie
- 2002
- Bindwijze
- (Hardcover)
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- Titel
- Heal Your Headache
- Ondertitel
- The 1-2-3 Program for Taking Charge of Your Pain
- Taal
- Engels
- Auteurs
- David Buchholz, Stephen G. Reich
- Uitgever
- Workman Publishing Company
- Jaar van publicatie
- 2002
- Formaat
- Hardcover
- Aantal pagina's
- 272
- ISBN10
- 0761127984
- ISBN13
- 9780761127987
- Reeks
- Beoordeling
- 3,85 van 5
- Aantekening
- Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.