Overcoming: Overcoming Depression

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<i>Overcoming Depression</i> is a self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession. - Explains the many forms and causes of depression - Includes a new section dealing with the nature of guilt - The latest findings on stress-related depression - Contains a complete self-help program and monitoring sheets - Is based on clinically proven techniques of cognitive therapy