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An "innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth...McGonigal reveals a decade's worth of scientific research into the ways all games -- including video games, sports, and puzzles -- change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more 'gameful' mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games -- such as optimism, creativity, courage, and determination -- to real-world goals..." -- Book jacket
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SuperBetter. The Power of Living Gamefully, Jane McGonigal
- Taal
- Jaar van publicatie
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Taal
- Engels
- Auteurs
- Jane McGonigal
- Uitgever
- Penguin Books
- Jaar van publicatie
- 2016
- Formaat
- Paperback
- Aantal pagina's
- 480
- ISBN10
- 0143109774
- ISBN13
- 9780143109778
- Reeks
- Tags
- Non-fictie, Waargebeurde verhalen, Gezondheid & Medisch, Zelfhulp, Persoonlijke ontwikkeling, Technologie, Geestelijke Gezondheid
- Beoordeling
- 3,9 van 5
- Aantekening
- An "innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth...McGonigal reveals a decade's worth of scientific research into the ways all games -- including video games, sports, and puzzles -- change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more 'gameful' mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games -- such as optimism, creativity, courage, and determination -- to real-world goals..." -- Book jacket