The Science of Running

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If you're aiming to finish your first 5k, this book isn't for you. It caters to those seeking to maximize performance and discover their limits. Elite coach and exercise physiologist Steve Magness combines cutting-edge research with the training methods of top runners to provide an in-depth exploration of performance enhancement. The book is divided into two sections: the first focuses on the scientific aspects that limit running performance. Readers will explore the body's inner workings, understanding fatigue, energy production, and the brain's role in hindering peak performance. The second section emphasizes practical application, guiding readers in developing effective training plans and rethinking their training approach. The Science of Running challenges athletes, coaches, and exercise scientists with insights on various topics, including: the latest brain-centered research on fatigue, the misconceptions surrounding VO2max, the pitfalls of "zone" training, the importance of individualized training based on unique physiology, and a fresh perspective on the training process regarding stimulus and adaptation. Additionally, it offers comprehensive sample training programs ranging from 800m to the marathon, ensuring readers are well-equipped to elevate their performance.