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The New Life Library: Instant Meditation for Stress Relief

Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being

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Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

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The New Life Library: Instant Meditation for Stress Relief, John Hudson

Taal
Jaar van publicatie
1996
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(Hardcover),
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Titel
The New Life Library: Instant Meditation for Stress Relief
Ondertitel
Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being
Taal
Engels
Uitgever
Lorenz Books
Jaar van publicatie
1996
Formaat
Hardcover
Aantal pagina's
64
ISBN10
185967299X
ISBN13
9781859672990
Reeks
Aantekening
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.