A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.
This book provides essential information for strengthening your spine through core muscle training. It includes an introduction to the training method, easy-to-follow step-by-step instructions, and exercise plans to help you create an optimal fitness program tailored to your needs.
Learn about the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.
Straffe Muskulatur im Handumdrehen
