Steph Gaudreau's missie is om vrouwen te helpen grotere, gedurfdere en felere levens op te bouwen door gezondheid van binnenuit op te bouwen. Als voedingsdeskundige en auteur deelt ze haar inzichten over het optimaliseren van fysieke prestaties door middel van voeding en training. Haar werk richt zich op het opbouwen van veerkracht en kracht, vaak met de nadruk op haar "Core 4"-principes voor holistisch welzijn. Via haar podcast en programma's inspireert ze anderen om optimale gezondheid en kracht te bereiken.
High-Intensity training is one of the most effective ways to train, but you also need to be eating the right foods to get the best results. This cookbook gives readers 100 of the best Paleo recipes to supercharge their path to fitness.
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program for Women Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery--what she calls, “The Core 4.” The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. THE CORE 4 differs from the bikini body promises, weight-loss jumpstarts, and restriction diets already lining bookshelves. Instead, Steph finally offers women what these other books ignore: a strong body and mind achieved through minimal time on the treadmill, fun and simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4, (1. Eat Nourishing Foods; 2. Move with Intention; 3. Recharge Your Energy; 4. Empower Your Mind) you give yourself the gifts of care, strength, and resiliency—and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau