Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.
The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body--all using the resistance band.
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--
"Total Sports Conditioning for Athletes 50+" offers sport-specific workouts designed for athletes over 50, helping them maintain flexibility, strength, and speed. With targeted exercises, older athletes can stay competitive and injury-free, proving that age doesn't have to limit one's passion for sports.
Offers a rehab, strengthening, and maintenance programme for overcoming common shoulder injuries.
Suitable for readers of age above 50, this title helps them to develop full- body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs.
A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: • Effective movements • Progressive stretches • Gentle strengthening techniques • Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.
There is no long term cure for a hip injury other than exercising the muscles around the hip - even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward programme for stretching and strengthening muscles that control the hip so readers can finally become pain free.