Gina M. Biegel is een baanbrekende psychotherapeut en onderzoeker die gespecialiseerd is in op mindfulness gebaseerde interventies voor adolescenten. Zij ontwikkelde een uniek programma voor stressreductie door mindfulness voor tieners (MBSR-T) om fysieke en psychologische symptomen aan te pakken die niet reageerden op andere evidence-based praktijken. Haar werk biedt toegankelijke hulpmiddelen en strategieën voor jongeren om stress en emotionele uitdagingen te beheersen door middel van mindfulness. Biegel zet zich in om adolescenten uit te rusten met de vaardigheden om hun welzijn en veerkracht te bevorderen.
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.