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Strength Training Anatomy

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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

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Strength Training Anatomy, Frédéric Delavier

Taal
Jaar van publicatie
2010
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(Paperback)
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Taal
Engels
Uitgever
Anatomy
Jaar van publicatie
2010
Formaat
Paperback
Aantal pagina's
192
ISBN10
0736092269
ISBN13
9780736092265
Reeks
Beoordeling
4,3 van 5
Aantekening
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.