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Future Tense

Why Anxiety Is Good for You (Even Though It Feels Bad)

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The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.

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Future Tense, Tracy Dennis-Tiwary

Taal
Jaar van publicatie
2024
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(Paperback)
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Ondertitel
Why Anxiety Is Good for You (Even Though It Feels Bad)
Taal
Engels
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
256
ISBN13
9780063062115
Reeks
Beoordeling
3,65 van 5
Aantekening
The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.