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The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.

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The Essential Guide to Intermittent Fasting for Women, Megan Ramos

Taal
Jaar van publicatie
2025
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Ondertitel
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Taal
Engels
Jaar van publicatie
2025
Formaat
Paperback
Aantal pagina's
272
ISBN13
9781778402364
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Beoordeling
3,75 van 5
Aantekening
Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.