The 5-Minute Mindfulness Journal

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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal .A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.The 5-Minute Mindfulness Journal The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal .