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The Complete Guide to Core Stability

Auteurs

Matt Lawrence

Boekbeoordeling

3,6(14)Tarief

Parameters

Fitness

Meer over het boek

This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.