Detox handbook

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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life