Ayurveda

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Exploring the principles of Ayurveda and the Yoga Sutras, this book offers a comprehensive guide to understanding these ancient practices. It delves into the foundational concepts of Ayurvedic medicine and how they integrate with the philosophies of yoga. Readers will discover practical applications for improving health and well-being, along with insights into the spiritual dimensions of yoga. Ideal for those seeking to enhance their lifestyle through holistic approaches, it serves as a valuable resource for both beginners and seasoned practitioners.