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Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.
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Warm-up in Football, Jens Bangsbo, Casper Skovgaard
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Warm-up in Football
- Ondertitel
- Optimize Performance and Avoid Injuries
- Taal
- Engels
- Auteurs
- Jens Bangsbo, Casper Skovgaard
- Uitgever
- Taylor & Francis Ltd (Sales)
- Jaar van publicatie
- 2021
- Formaat
- Hardcover
- Aantal pagina's
- 204
- ISBN13
- 9780367675066
- Reeks
- Aantekening
- Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.