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Living Well with OCD

Practical Strategies for Improving Your Daily Life

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  • 182bladzijden
  • 7 uur lezen

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Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.

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Living Well with OCD, Jonathan S. Abramowitz

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Jaar van publicatie
2025
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(Hardcover)
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