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A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.
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Accidentally Well, John Webster
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Accidentally Well
- Ondertitel
- Running Revived Me. Common Sense Saved Me
- Taal
- Engels
- Auteurs
- John Webster
- Uitgever
- Tellwell Talent
- Jaar van publicatie
- 2022
- Formaat
- Hardcover
- Aantal pagina's
- 176
- ISBN13
- 9780228869924
- Reeks
- Tags
- Non-fictie, Zelfhulp
- Beoordeling
- 5 van 5
- Aantekening
- A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.