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Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

Auteurs

Tara Brach

Boekbeoordeling

4,2(4676)Tarief

Parameters

288bladzijden
11 uur lezen

Esoterie en religie
Motivatie en persoonlijke ontwikkeling
Non-fictie
Psychologie
Religie

Meer over het boek

This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.