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Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

Auteurs

Tara Brach

Boekbeoordeling

4,4(4676)Tarief

Parameters

288bladzijden
11uren

Esoterie en religie
Motivatie en persoonlijke ontwikkeling
Non-fictie
Psychologie
Religie

Meer over het boek

This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.