The Pure Joy of Being: An Illustrated Introduction to the Story of the Buddha and the Practice of Meditation

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Exploring the practice of meditation, this book addresses common misconceptions about its exclusivity to Buddhism. It delves into various meditation techniques and their benefits, making them accessible to a broader audience. The author emphasizes the universal nature of meditation, encouraging readers from all backgrounds to incorporate mindfulness into their daily lives for improved mental clarity and emotional well-being. Through practical guidance and insights, the work aims to demystify meditation and promote its practice beyond cultural boundaries.