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Focusing on the internal conflicts that arise when behaviors clash with intentions, this book guides readers to explore their subconscious beliefs and fears hindering their health and fitness goals. It addresses the challenges faced by disordered eaters through seven essential areas: creating lasting change, making conscious choices, feeling deserving, self-comforting, understanding sufficiency, managing intimacy, and cultivating a healthy identity. This comprehensive approach aims to empower individuals to overcome obstacles and achieve their desired well-being.