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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
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Mindfulness and the Self, Jan Benda
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Ondertitel
- Mindfulness-Informed Integrative Psychotherapy
- Taal
- Engels
- Auteurs
- Jan Benda
- Uitgever
- Taylor & Francis Ltd
- Jaar van publicatie
- 2024
- Formaat
- Hardcover
- Aantal pagina's
- 330
- ISBN13
- 9781032823331
- Reeks
- Beoordeling
- 4,7 van 5
- Aantekening
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.