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The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

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Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.

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The CBT Workbook for Perfectionism, Sharon Martin

Taal
Jaar van publicatie
2020
Bindwijze
(Paperback)
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Ondertitel
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Taal
Engels
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
414
ISBN13
9780369356109
Reeks
Tags
Non-fictie, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Geestelijke Gezondheid
Beoordeling
4,15 van 5
Aantekening
Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.