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Exploring the transformative effects of mindfulness, this book offers practical techniques to enhance productivity and overall well-being in both professional and personal spheres. It delves into the science behind mindfulness, providing insights on how to cultivate awareness, reduce stress, and foster a more balanced lifestyle. Readers will discover strategies to integrate mindfulness into daily routines, ultimately leading to improved focus, creativity, and fulfillment in their work and life.
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Overworked and Overwhelmed, Scott Eblin
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Overworked and Overwhelmed
- Ondertitel
- The Mindfulness Alternative
- Taal
- Engels
- Auteurs
- Scott Eblin
- Uitgever
- Page Two Press
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 268
- ISBN13
- 9781774583487
- Reeks
- Aantekening
- Exploring the transformative effects of mindfulness, this book offers practical techniques to enhance productivity and overall well-being in both professional and personal spheres. It delves into the science behind mindfulness, providing insights on how to cultivate awareness, reduce stress, and foster a more balanced lifestyle. Readers will discover strategies to integrate mindfulness into daily routines, ultimately leading to improved focus, creativity, and fulfillment in their work and life.