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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
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Cognitive Behavioral Therapy, Olivia Telford
- Taal
- Jaar van publicatie
- 2020
- Bindwijze
- (Paperback)
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- Ondertitel
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Taal
- Engels
- Auteurs
- Olivia Telford
- Uitgever
- Pristine Publishing
- Jaar van publicatie
- 2020
- Formaat
- Paperback
- Aantal pagina's
- 166
- ISBN13
- 9781989588352
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Gezondheid, Geestelijke Gezondheid, Neurowetenschap
- Beoordeling
- 2,85 van 5
- Aantekening
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.