Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Exploring the science behind sports recovery, Christie Aschwanden delves into popular recovery methods and products, including sports drinks, chocolate milk, and even "recovery" beer. She rigorously tests various trends like cryotherapy, foam rolling, and infrared pajamas endorsed by Tom Brady. The book aims to uncover the effectiveness of these recovery strategies in enhancing performance and aiding bodily recovery, providing readers with an entertaining yet informative perspective on what truly works in the realm of fitness.