Be Healthy Stay Balanced: 21 Simple Choices to Create More Joy & Less Stress [With CD]

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To be truly healthy, we need to do more than eat a colorful, whole-foods diet, tet enough shut-eye, and jog around the block. We also need to be mentally and spiritually calm, focused, energized and joyful. Whether you're looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or you just want to simplify your life, feel confidence aplenty, and achieve your heartfelt goals, Be Healthy~Stay Balanced is the book for your. A gifted teacher, Susan brings together modern research and ageless wisdom throughout the pages of this book.