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Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.
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Mind Over Mood, Christine A. Padesky, Aaron T. Beck, Dennis Greenberger
- Taal
- Jaar van publicatie
- 2015
- Bindwijze
- (Hardcover)
Betaalmethoden
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- Titel
- Mind Over Mood
- Ondertitel
- Change How You Feel by Changing the Way You Think
- Taal
- Engels
- Uitgever
- The Guilford Press
- Jaar van publicatie
- 2015
- Formaat
- Hardcover
- Aantal pagina's
- 341
- ISBN10
- 1462533698
- ISBN13
- 9781462533695
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Handleidingen en Gidsen, Gezondheid, Geestelijke Gezondheid
- Beoordeling
- 3,9 van 5
- Aantekening
- Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.