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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Sane New World: Taming the Mind, Ruby Wax
- Taal
- Jaar van publicatie
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
Betaalmethoden
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- Taal
- Engels
- Auteurs
- Ruby Wax
- Uitgever
- Hodder
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Reeks
- Tags
- Non-fictie, Waargebeurde verhalen, Gezondheid & Medisch, Biographies, Zelfhulp, Psychologische thema’s, Wetenschap, Gezondheid, Geestelijke Gezondheid, Spirituele Ontwikkeling, Populair-wetenschappelijke publicaties
- Eerste editie
- 2013
- Oorspronkelijke titel
- Sane New World: Taming the Mind
- Beoordeling
- 3,9 van 5
- Aantekening
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.